We offer several different classes and packages at Schwartz's CrossFit Melbourne:
CrossFit: The bread and butter, traditional CrossFit classes, great for strength, power, agility, endurance and a balanced lifestyle.
Condition X: For those who are looking for a more "sweaty" CrossFit endurance style workout. No barbells, less emphasis on pure strength and a longer metcon type of workout. We are currently offering a FREE TRIAL WEEK for anyone who wants to try our Condition X program.
Body : If your goal is to put on a serious amount of lean muscle, then this is the class for you. Body will primarily focus on body weight exercises like pull ups, push ups, leg raises, dips, l-sits, handstands and rope climbs. We use kettlebells and dumbells for the majority of our weight work and barbells to a lesser degree. Our weights tend to be in the medium range (not heavy and not light) and we do a fair amount of conditioning to ensure you get that lean physique you are after.
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Personal Training: We offer a great range of trainers for your individual goals. With extremely competitive pricing and experienced, professional trainers, we won't hesitate to say that we offer the best service anywhere in Melbourne!
Condition X - Class Information:
FAQ's for ConditionX
ConditionX is a high intensity class designed to get you moving and burning the maximum amount of calories.
It will test you to the limit both physically and mentally. It is inspired by CrossFit, but is without the advanced technical skills associated with barbell and gymnastic movements. This means there is more time for intensity, movement and getting that body leaner.
Frequently Asked Questions -
Q: Do you need to do any introduction sessions for ConditionX?
A: No. Introductory sessions are not required for ConditionX.
Q: Can I come try a class for free?
A: Yes. Call or email Ben first on 0409 369 748 or email email@example.com
Q: Can I go from ConditionX to normal CrossFit classes?
A: Yes, however you will have to do a couple PT's to learn some of the more advanced CrossFit movements first.
Q: If I've done regular CrossFit before and I'm doing ConditionX now, can I go straight into normal CrossFit classes without any PT's first.
A: Yes you can.
Our membership is a straight forward $229 per month. There is no contract term and it can be cancelled or put on hold at any time. This entitles you to participate in as many of the group classes as you desire. We encourage people to come as much as possible to get the best value out of the membership. The programming is done on a week to week basis and designed so that you can train multiple days in a row.
If you do not wish to sign up to the monthly direct debit membership, you are able to attend classes casually and pay $25 a session for the first week that you attend the classes, and $30 thereafter. If you plan on participating in 2 or more classes a week, which we would encourage you to, you are certainly better off on the membership.