0:00 - 20:00
A)
10 rds
Every 2 min
3 x full snatches &
30 x double unders
-weight can go heavier as you go along
28:00 - 48:00
10 rds
Every 2 min
1 x power clean
1 x full clean
2 x split jerks &
8/6 x strict reverse grip pull ups
-weight can climb as you go along
-choose a pull up number that won't take more then two sets.
Optional accessories
1)
5 x 10 strict hspu
With
5 x 10 barbell rows
2)
5 x 10 one arm rows
With
5 x 30 back extensions