Tuesday
0:00 - 25:00
A)
Back squats 5 x 3 @ 75% + 5kg of your 3 rep max
With
5 x 5 strict press (continue from last weeks)
-if you get all 5's go heavier by 2.5kg next time
33:00 - 53:00
B)
20 min amrap
2 x power cleans (135,95)
2 x bar muscle ups / strict pull ups
200 x row
3 x power clean
3 x bar muscle ups
300 x row
4 x power cleans
4 x bar muscle ups
400 x row
And so on
Optional Accessories
1)
5 x 10 strict pull ups
With
5 x Max ghr
2)
5 x 20 lying band pull aparts
With
5 x 20 Landmine twists