0:00 - 30:00
A)
5 rds
15 x overhead squats (115,75)
3 x rope climbs
400 x run
(30:00 min cap)
37:00 - 52:00
B)
5 rds
Min 1 - max strict hspu (30 seconds)
Min 2 - max set of bar muscle ups
Min 3 - 20 x anchored side sit ups
Optional Accessories
1)
5 x 10 bent lateral complex
With
5 x 15 ring leg curls
2)
5 x 20 band pull aparts
With
5 x 8 strict t2b