A)
1600 run
5 rds
20 x Russian swings
20 x walking lunges
400 x run
5 rds
15 x ball slams
30 x anchored sit ups
1600 x run
6 min rest
B)
5 rds
12 x slow ring rows
15 x table makers
30 x Russian twists
A)
1600 run
5 rds
20 x Russian swings
20 x walking lunges
400 x run
5 rds
15 x ball slams
30 x anchored sit ups
1600 x run
6 min rest
B)
5 rds
12 x slow ring rows
15 x table makers
30 x Russian twists