"Crossfit"
a) "Heavy DT"
5 Rounds
12 x Deadlifts (205, 145)
9 x Hang Power Cleans
6 x Push Jerks
b) For time -
16 x Burpee Box Jump Overs
8 x Bar Muscle Ups
12 x Burpee Box Jump Overs
6 x Bar Muscle Ups
8 x Burpee Box Jump Overs
4 x Bar Muscle Ups
4 x Burpee Box Jump Overs
2 x Bar Muscle Ups
"Condition X"
a) In Teams of 3
30,000/25,000 x C2 Bike
Every time you get off
25 x Russian Swings
12 x Burpees
"Body"
a) EMOM for 20 Mins
Min 1 - 8-12 x DB Bench Press
Min 2 - 15 x Goblet Squats
b) EMOM for 20 Mins
Min 1 - 10/6 x Dips
Min 2 - 8-10 x Reverse Grip Barbell Rows
c) 60 x Bent Laterals