"Crossfit"
a) Paris
1. 5 x 1000m C2 Bike Rides Each
2. 5 x 20/15 x Cal Ski Erg Each
3. 5 x Prowler Pull/Push Each
4. 5 x Crossbody KB Farmers Carry 60m
"Condition X"
a) Every 4 Mins for 7 Rounds
400m Run
12 x Toes to Bar
b) EMOM for 20 Mins
Min 1 - 14 x Push Up to Plank
Min 2 - 14 x DB Thrusters
Min 3 - 24 x Flutter Kicks
Min 4 - 14 x Dual DB Rows