"Crossfit"
a) 30 Mins Gymnastics
b) 30 Mins Strongman
"Condition X"
a) For time - 15 to 1
Rogue Bike Cals
Ski Erg
Ball Slams
Squats
Burpees
"Body"
a) 10 Rounds
6 x Reset Deadlifts (heavier each round)
8 x Box Jumps (30, 24)
10 x DB Strict Press
b) Every 3 Mins for 5 Rounds
10/8 x Strict Reverse Grip Pull ps
12 x DB Push Press (20kg, 15kg)
20 x DB Front Rack Backward Lunges